Curriculum

4 Chapters · 33 Lessons

    1. Welcome to the Coming Hōm Somatic Facilitator Training Program Free preview
    2. (Included in full purchase)

      Starting Checklist

    3. (Included in full purchase)

      Somatic Practitioner Code of Ethics

    4. (Included in full purchase)

      PDF: The Sacred Pause by Tara Brach

    1. (Included in full purchase)

      What is Somatic Healing?

    2. (Included in full purchase)

      Polyvagal Theory and the Nervous System

    3. (Included in full purchase)

      Complex and Major Trauma

    4. (Included in full purchase)

      Trauma and Addiction with Dr. Gabor Maté

    5. (Included in full purchase)

      The Neurobiology of PTSD with Dr. Paul Erikson

    6. (Included in full purchase)

      Mapping Nervous System States: Learning the Language of Your Body's Experiences

    7. (Included in full purchase)

      Additional Readings and Resources

    1. (Included in full purchase)

      The Science and Mechanisms of Breathwork

    2. (Included in full purchase)

      Establishing an Anchor

    3. (Included in full purchase)

      Mindfulness of Breath

    4. (Included in full purchase)

      Alternate Nostril Breathing (Nadī Shodhana Pranayama)

    5. (Included in full purchase)

      Dirgha Pranayama (Three-Part Breath)

    6. (Included in full purchase)

      Bhramari Pranayama (Humming Bee Breath)

    7. (Included in full purchase)

      Kapalabhati Pranayama (Breath of Fire)

    8. (Included in full purchase)

      Ujjayi Pranayama (Ocean Breath)

    9. (Included in full purchase)

      Simha Pranayama (Lion's Breath)

    10. (Included in full purchase)

      Ha Kriya

    11. (Included in full purchase)

      Laughter Yoga (Hasya Yoga)

    12. (Included in full purchase)

      Mantra Breathwork

    13. (Included in full purchase)

      Voo Breathing

    14. (Included in full purchase)

      Humming and Singing

    15. (Included in full purchase)

      Additional Readings and Resources

    1. (Included in full purchase)

      What is Meditation?

    2. (Included in full purchase)

      Meditation: Trauma, The Brain and The Body

    3. (Included in full purchase)

      Facilitating a Meditation Session

    4. (Included in full purchase)

      Script: Mindfulness of Breath - Establishing an Anchor

    5. (Included in full purchase)

      Script: Five Senses Meditation

    6. (Included in full purchase)

      Script: Gentle Body Scan Meditation

    7. (Included in full purchase)

      Script: Touchpoint Meditation