Curriculum

9 Chapters · 57 Lessons

    1. Welcome! Free preview

    1. (Included in full purchase)

      Assessments

    2. (Included in full purchase)

      Daily Healing Routine Instructions

    3. (Included in full purchase)

      Tutorial: Breath of Fire

    4. (Included in full purchase)

      Meditation Basics

    5. (Included in full purchase)

      Week 1 Guided Healing Routine

    6. (Included in full purchase)

      Trauma & its Effects

    1. (Included in full purchase)

      Welcome to Week 2

    2. (Included in full purchase)

      Tutorial: Alternate Nostril Breathing

    3. (Included in full purchase)

      Weekly Guided Healing Routine

    4. (Included in full purchase)

      Polyvagal Theory

    5. (Included in full purchase)

      Healing Through Pleasure

    6. (Included in full purchase)

      When Did You Start to Feel Unsafe?

    1. (Included in full purchase)

      Welcome to Week 3

    2. (Included in full purchase)

      Weekly Healing Routine: Navigating the Sympathetic (Fight/Flight) System

    3. (Included in full purchase)

      Connecting with your Fight/Flight System

    4. (Included in full purchase)

      Chanting to soothe the fight/flight response

    5. (Included in full purchase)

      Exercise: Tracking your NS states

    6. (Included in full purchase)

      Befriending and Releasing Anger

    1. (Included in full purchase)

      Welcome to Week 4

    2. (Included in full purchase)

      Weekly Healing Routine: Navigating Dorsal Vagal Shutdown

    3. (Included in full purchase)

      Understanding Dorsal Vagal Collapse with Dr. Levine

    4. (Included in full purchase)

      Mindful Skincare and Self-Massage

    5. (Included in full purchase)

      Icing and the Vagus Nerve

    6. (Included in full purchase)

      Cold Plunge Therapy with Justin Caffrey

    7. (Included in full purchase)

      The Science Behind TRE

    8. (Included in full purchase)

      Guided TRE Practice

    9. (Included in full purchase)

      Dr. Stephen Porges: Why feeling safe is the key to change

    1. (Included in full purchase)

      Welcome Week 5

    2. (Included in full purchase)

      Weekly Healing Routine

    3. (Included in full purchase)

      The Inner Child, Inner Teen, and How They Impact us as Adults

    4. (Included in full purchase)

      My Life Timeline

    1. (Included in full purchase)

      Welcome to Week 6

    2. (Included in full purchase)

      Weekly Healing Routine

    3. (Included in full purchase)

      Freud, Levels of Consciousness and Core Beliefs

    4. (Included in full purchase)

      Dr. Richard Schwartz and Healing the Exiled Parts of Ourselves

    5. (Included in full purchase)

      Dr. Joe Dispenza and Unlocking the Full Power of Your Mind

    6. (Included in full purchase)

      Gabor Mate: Trauma, Addiction and the Brain

    7. (Included in full purchase)

      Dr. Mike Dow on Subconscious Reprogramming and SVT

    8. (Included in full purchase)

      QUIZ: Core Beliefs Assessment

    9. (Included in full purchase)

      Exercise: Reprogramming Your Negative Core Beliefs

    10. (Included in full purchase)

      Exercise: Reframing Negative Thoughts

    1. (Included in full purchase)

      Welcome to Week 7

    2. (Included in full purchase)

      Weekly Healing Routine

    3. (Included in full purchase)

      Self-Exploration Journal Prompts

    4. (Included in full purchase)

      Boundaries, Needs and Self-Responsibilit

    5. (Included in full purchase)

      Creating Your Highest Self Vision Board

    6. (Included in full purchase)

      Trauma vs Intuition: Learning to Trust the Voice Inside You

    7. (Included in full purchase)

      Exercise: Working with Your Inner Critic

    1. (Included in full purchase)

      Welcome Week 8

    2. (Included in full purchase)

      Weekly Healing Routine

    3. (Included in full purchase)

      The Neuroscience of Meditation

    4. (Included in full purchase)

      Moving Through Difficult Times

    5. (Included in full purchase)

      Turning Big Goals Into a Life You Actually Live

    6. (Included in full purchase)

      Dr. Tara Brach and Radical Acceptance

    7. (Included in full purchase)

      Exercise: Discovering Your Soul's Purpose (Ikigai)

    8. (Included in full purchase)

      Self-Commitment Contract